In my latest journal entry, I share how my baseline has become my breaking point, leaving me feeling overwhelmed and frazzled. I describe the intense struggle of managing anxiety and the feeling of guilt when my behavior changes due to mental and physical exhaustion. Despite the challenges, I hold onto the hope that, with time and effort, I can find stability and regain control.

In my latest blog post, I reflect on living a double life, split between my roles as Fran, a grad student and mental health advocate in California, and Cesca, a caregiver and tennis player in Florida. Balancing these two worlds is exhausting and often leaves me feeling misunderstood and overwhelmed. Despite the challenges, I’m learning to embrace both sides of myself and find solace in the little moments of joy and connection.

In my latest blog post, I explore how societal standards can distort our self-perception and fuel relentless self-criticism. Through journaling, I’ve begun challenging these harmful messages and replacing them with positive affirmations. Join me in discovering how to shift from self-loathing to self-love by rejecting external expectations and embracing your true worth.

In "Dear Me: You Are Undoubtedly Valuable," Francesca Reicherter reflects on the painful journey of relying on others for self-worth. She shares how early disappointments and ongoing struggles with mental health have taught her that true value must come from within. This poignant piece explores the importance of self-love and resilience in the face of emotional challenges.

In my latest blog entry, "A Moment of Happiness Each Day," I share how small daily joys have helped me navigate a recent depressive episode. From heartfelt gestures from loved ones to moments of laughter and connection, these daily highlights serve as reminders that even in the darkest times, there is hope and light. Join me as I reflect on these moments of happiness that have become a beacon of hope in my journey.

In my latest journal entry, I explore the stark contrasts of living with bipolar depression, where euphoric highs and crushing lows paint a tumultuous landscape of emotions. As I ride the rollercoaster of my mental state, the quest for a steady sense of happiness feels elusive amidst the constant oscillation. Join me as I reflect on the challenge of finding serenity and the hope for moments of true happiness amid the extremes.