You Are Not Alone: The Workbook

Discover the power of coping tools in this comprehensive workbook designed to help you build an emotional wellness toolbox.

Throughout this workbook, you'll learn how to build affirmations, express your emotions in new ways, and build a coping toolbox that works for you. With step-by-step guidance, you'll gain the tools needed to support a loved one who reaches out for support.

Whether you're seeking to improve your mental well-being, build your emotional wellness toolbox, or learn how to support a loved one who reaches out for support, this workbook is meant for YOU.

Disclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.