Nourish Your Mental Wellbeing: Building Self-Care Practices to Prevent and Reduce Burnout with Francesca Reicherter

02:20 - 03:15

Breakout Session Room

In this presentation, participants will hear a piece of Francesca’s story as a suicide attempt survivor, as she discusses how burnout and a lack of self-care contributed to a decline in her mental health. Participants will then explore Francesca’s insightful guide to building self-care routines that align with individual needs and fit seamlessly into busy schedules in and outside of the workplace.